focus tools your
brain actually wants.
a pomodoro timer with built-in brown noise, and a handful of other small tools.
three flavours
click any color above to try it.
brown noise
deep, rumbly, low-end heavy. like rain on a thick tent. the one most ADHD brains end up loving.
pink noise
softer than white, warmer than brown. equal energy per octave, closer to wind in leaves than a dishwasher.
white noise
the bright one. a flat hiss across all frequencies. best for masking voices and high-frequency office distractions.
more small tools
a handful of things i wanted for myself. all free, all client-side, all in one place.
sound mixer
layer rain, fireplace, café, and three colors of noise. save your mix.
breathing
guided box, 4-7-8, and physiological sigh. one circle, no nonsense.
life in weeks
your life as a 90-year grid of squares. occasionally sobering.
newADHD quiz
the unofficial asrs v1.1. takes about two minutes.
countdown
to a date, a deadline, or the next sunday. shareable link.
bpm tapper
tap a key in time. tells you the tempo. surprisingly useful.
your stats
sessions, streaks, a heatmap. all in your browser.
tab timer
minimalist countdown that lives in your browser tab.
why i built this.
i have ADHD. pomodoro broke me. 25 minutes was always either too short or right when i was getting into flow. brown noise on YouTube was great until an ad kicked in mid-session. Brain.fm wants $70 a year.
so i built this. one page, no account, no upsell. open a tab, hit space, get to work.
from the journal
all posts →the boring but real way to focus better
you've tried all the apps and hacks, watched the motivational YouTube videos, and you're still scrolling TikTok instead of doing the thing. let's be honest, getting better at focus isn't about finding the next shiny new trick.
dopamine snacks: small interventions that help ADHD brains start tasks
some tasks feel like climbing a mountain. for many of us, especially those with ADHD, the biggest hurdle isn't the task itself, but just getting started. "dopamine snacks" are tiny, low-effort activities designed to grease the wheels of initiation.
why switching tasks feels so expensive with ADHD
ever wonder why moving from one task to another feels like you're paying a huge mental tax? for brains with ADHD, this "transition tax" isn't just annoying, it's a real and often exhausting barrier to getting things done. it's not about laziness, it's about brain chemistry and executive function.